Let's make wellbeing a priority all year long for care home residents

Every August, #NationalWellnessMonth is celebrated around the world, encouraging people to prioritise self-care, reduce stress and adopt healthy habits that enhance their mental, physical, and emotional wellbeing. 

Founded by Live Love Spa in 2018, National Wellness Month has grown into a nationwide movement, inspiring thousands to take proactive steps toward their health and wellness. 

For those working in care homes, it's essential to recognise the importance of ongoing wellness efforts. Let's make a dedicated commitment to prioritise the wellbeing of care home residents throughout the entire year!

By promoting a supportive and healthy environment, we can enhance their quality of life and ensure they receive the compassion and care they need and deserve.

Prioritising self-care

Our Wellness and Activities Platform offers an array of enriching activities that empower residents to prioritise their self-care. Among these, our 'Guided Self-Care Meditation' session stands out as a favourite. This session is thoughtfully designed to help residents reconnect with themselves, gently restore their energy, and reinforce that they are worthy of the best care, compassion, and rest.

Led by Ruth, whose soothing voice helps to create a tranquil environment, these sessions focus on mindfulness, wellbeing, and relaxation. Ruth guides residents through meditation practices, allowing them to choose between simply listening or engaging with a calming video that enhances their experience!

Engaging in self-care meditation offers numerous benefits for older adults, including reduced stress and anxiety, improved sleep quality, better pain management, and enhanced cognitive function. It also promotes emotional wellbeing, resilience, and a greater sense of self-awareness, empowering individuals to embrace each day with confidence and clarity.

Reducing stress

Our Wellness and Activities Platform also features an extensive range of engaging activities designed to alleviate stress. From energising exercise and calming yoga sessions to creative arts and crafts, there's something for everyone.

For example, this summer, one of our most popular activities has been the "Make a Recycled Bird Feeder" activity! Both residents and staff have enjoyed crafting these unique bird feeders using materials that would otherwise go to waste, such as washed-out juice cartons! This versatile activity can be easily adapted to accommodate groups with differing needs and abilities, ensuring that everyone can join in the fun. Not only does this activity encourage creativity, but it also encourages environmental awareness by promoting recycling and upcycling.

By the end of the activity, each resident leaves with a personalised bird feeder to hang in their outdoor space, providing a delightful way to observe and support local wildlife. Overall, this engaging craft has brought joy and a sense of accomplishment to all involved!

Participating in arts and crafts activities can be a highly effective method for reducing stress. Engaging in creative pursuits such as painting, drawing, knitting, or crafting allows residents to focus their minds on the task at hand, providing a break from everyday worries. Research has demonstrated that these creative activities can significantly lower stress levels by promoting relaxation and enhancing overall wellbeing. 

Additionally, the sense of accomplishment that comes from completing an art project can boost self-esteem and contribute to a more positive outlook on life. 

Adopting healthy habits that enhance your residents' mental, physical, and emotional wellbeing

Our Wellness and Activities Platform is designed to promote and sustain healthy habits by offering a wide range of engaging activities that inspire wellness.

For example, one particularly popular activity for care home residents is our vibrant 'Sunrise Fruit Skewers' recipe. These delightful skewers not only provide a refreshing treat but also offer a range of benefits, including promoting healthy eating habits, enhancing fine motor skills, and providing opportunities for social interaction and reminiscing. It can also be a fun and engaging activity that stimulates the senses and encourages creativity. 

Or, if you want to elevate your residents' experience with an exciting exercise session, don't miss out on joining Mr. Motivator! Prepare for a workout that's not only effective but also a ton of fun. With his vibrant energy and contagious enthusiasm, Mr. Motivator will guide everyone through an engaging workout tailored for all fitness levels. Get ready to sweat and enjoy every moment!

For care home residents, embracing healthy habits is essential to enhancing their wellbeing and improving their quality of life. Engaging in regular physical activity, enjoying a balanced diet rich in fruits and vegetables, and maintaining social connections are a few key components of overall health.

By integrating these practices into their daily routines and leveraging our Wellness and Activities platform, residents can make remarkable strides in improving their overall health and happiness.